Ramy is always on the go. As a full-time business owner and mom of three, it can be hard to find time to grab a healthy and nutritious meal during the busy day.

If your schedule is anything like Ramy's, we've got you covered. See below for three yummy and quick recipes to keep you energized throughout the busy day.

Prep time: 5 minutes. Calories: 290

1 cup vanilla almond milk

1-2 spotty banana(s)

1 scoop Jay-Robb's Vanilla Egg-White Protein Powder

1 cup ice

Directions: Combine all ingredients in blender of choice. Pour into stainless steel bottle or to-go cup. Voila!

Prep time: 5 Minutes. Calories: 310

1-2 head(s) of butter lettuce (best for wrapping)

5-6 slices of deli turkey

2 tbsp. organic hummus

Directions: Spread hummus on butter lettuce leaf and add turkey slice. Roll up and repeat. Put in Ziploc bag and in refrigerator. Grab from fridge before you head out!

Prep time: 10 minutes. Bake time: 15 minutes. Calories: 45 - 160 (per muffin)

1 Cup almond flour

2 Tbsp Stevia (or sugar substitute of choice)

1/4 cup almond milk

1 large egg

1/2 tsp baking powder

Optional: 2 tbsp Lily's Dark Chocolate Baking Chips

Directions: Pre-heat oven to 350 F degrees. Grease a mini muffin tin. In a separate bowl, combine all dry ingredients, then stir in wet. Scoop mixture into tin. Bake for 10-15 minutes. Let cool for 10 minutes to firm up. Put 2 in a small Ziploc to keep in your bag!